Everyone experiences stress. The key is managing it, so it doesn’t run your life.
Navigating stress takes skill just like navigating a rough sea, including:
- Identifying your stress trigger points
- Using mind-body techniques to handle distressing thoughts feelings and sensations
As a practitioner of “The Oasis in the Overwhelm” method as well as having training and in depth experience in EMDR, CBT, and other modalities, I can help you learn effective strategies to reduce anxiety and other negative emotions that often accompany being stressed. Learning mindfulness techniques can be important to staying balanced no matter what life sends your way.
Changing the way we look at things can change the outcome. Life can be seen as an adventure filled with self-exploration and discovery.
The latest brain research on neuroplasticity indicates that you can learn to rewire your brain for greater self confidence, calm, and enjoyment of life. Let me show you how!
I am a Certified Professional Life Coach (CPC) and an “Oasis in the Overwhelm” practitioner.